Water Diet Also Promotes Weight Loss
Water diet also promotes weight loss
- Before any eating. So, the day should start with a glass of clean water (it is important that the water was filtered, and therefore useful, otherwise all the water mission would lose its meaning) before breakfast. You can add the water a little lemon juice and, in a 1:1 ratio, good mood and hope for the coming day.
- During the day. Since water makes a noticeable speed up the metabolism and gives the body extra energy, then this is not a sin to use. Water virgin state is explained by the availability of calories, cholesterol and fat. Individual daily “water-dose” should be determined on the basis of personal weight (per kilogram of body requires 40 ml of water). Approximately 6-8 glasses of pure water a day (as water from a water pipe contains an active chlorine and other unhealthy contaminants, use of any filtering system to ensure a quality and usefulness of purified water) causes the entire mechanism of the digestive system in the regime of effective work; hunger and obsessive desire to “something to chew on” disappears. Sports or summer heat slightly increase this rate.
- Watch your watch. You should drink the water 20-30 minutes before meals or two hours after! During the meal, drinking is prohibited! Otherwise, the risk of disrupting the digestive system (water dilutes the gastric juice). Dose of water drunk after a eating, too, would be to the detriment of (liquid out after 15 minutes and “wash” from the stomach yet undigested lunch, dooming it to the process of decay). Therefore, drinking water and should be only a few hours after a meal (two hours after taking food starch, four hours later - after the protein products), where all absorbed in the food well digested.
- Favorable exchange. In the aquatic diet, you do not need to be a Don Quixote tilting at windmills. No radical upheaval of the world, but only a few reasonable changes. Thus, replacing the usual sugary carbonated drinks (why do you need extra calories?) And diet cola on the water. More difficult, perhaps, will struggle with the habit of drinking a glass of beer (with a pizza!) Or a cup of tea, coffee, which is deceptively quench thirst, but in reality simply dehydrate the body (caffeine - conscientious diuretic, do not forget). But it was the smell of coffee for many synonymous with happiness and peace. In that case, expect to enjoy a cup of fragrant accounted for a glass of crystal water.
- Feel the taste. Turn your regular diet in a fun game with the water. Get into the house of big and beautiful glasses for water. Take care about the quality of water consumed, because this issue is often more important than the composition of the rest of the diet. Remember, water is creeping into every cell of your body, participating in all a vital process. Therefore, it is responsible, so that the water was pleasant, clean, free of harmful impurities. Learn to drink water slowly and with great taste, small sips (this is useful, because it does not overload the stomach and kidneys), but can and through a straw, as a cocktail at the bar. The main thing is to enjoy!
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